Pelvic Girdle & SI Joint Pain
Hands-on assessment and treatment of pubic symphysis pain, SI joint dysfunction, and pelvic instability that often appear in the second and third trimesters.
Pregnancy
Pregnancy Physiotherapy in Vancouver
Pregnancy and the postpartum period are a remarkable time of physical change. Pelvic floor physiotherapy can help you stay comfortable and active through pregnancy, prepare for birth, and recover well after your baby arrives.
Vancouver Perinatal Physiotherapy services are offered at both our clinics — South Granville and False Creek — and our four pelvic floor physiotherapists bring a depth of experience supporting pregnant and postpartum clients (including direct work at BC Women’s Hospital).
Our approach is rooted in the knowledge and teachings of pioneer Marcy Dayan, and we work alongside Clinical Pilates, Kinesiology, Dietitians and orthopaedic physiotherapy to support you through every stage. Click any therapist’s card below to read their full bio.
Book NowIn short
Pregnancy physiotherapy helps you stay comfortable and active through pregnancy, prepare for birth, and recover afterward. Our four pelvic-health focussed physiotherapists treat pelvic girdle and low back pain, screen for diastasis recti, and guide postpartum recovery at both our South Granville and False Creek clinics in Vancouver.
Do I need a doctor’s referral?
No. In British Columbia you can book a physiotherapist directly — no referral is required. Some extended-health plans ask for one to reimburse you, so it’s worth checking your own coverage before your first visit.
Through Pregnancy & Beyond
How Physiotherapy Can Help
A non-exhaustive list of what perinatal physiotherapy at Envision can support — please reach out if you’re unsure whether it’s right for you.
Low Back & Hip Pain
Mechanical low back, hip and groin pain during pregnancy responds well to manual therapy, taping/support, and tailored core and glute work.
Birth Preparation
Pelvic floor education, perineal preparation, breath and pushing mechanics, and positions for labour to help you feel informed and ready for delivery.
Diastasis Recti Screening
We assess abdominal separation throughout pregnancy and into postpartum using real-time ultrasound, and design exercises that protect (and later restore) the abdominal wall.
Postpartum Recovery
A “mum check-up” at six weeks is one of the most important appointments you can make. We screen the pelvic floor, abdominal wall, scar tissue (perineal or C-section), and movement patterns, and build a return-to-activity plan.
Prolapse & Incontinence Prevention
Early intervention for any heaviness, leaking or pelvic pressure during or after pregnancy — including pessary fitting where appropriate.
Pelvic Health Team
Meet Our Pelvic Health Focussed Physiotherapists
Click a card to read each therapist’s full bio and book.
FAQ
Pregnancy Physiotherapy: Common Questions
Do I need a doctor’s referral to see a physiotherapist in BC?
No. In British Columbia you can book a physiotherapist directly, including during pregnancy — no referral is needed. Some extended-health plans require one for reimbursement, so check your own coverage before your first appointment.
When can I start pelvic floor physiotherapy during pregnancy?
There’s no single right time — people come to us at every stage. Many start when a specific problem appears, such as pelvic girdle or low back pain, while others book earlier for birth preparation and education. If you’re unsure whether it’s the right time for you, reach out and we’ll help you decide.
How soon after giving birth can I begin postpartum physiotherapy?
A postpartum “mum check-up” at around six weeks is one of the most valuable appointments you can make. We screen the pelvic floor, abdominal wall and any scar tissue (perineal or C-section), and build a gradual return-to-activity plan. If something feels off before then, you don’t need to wait — get in touch.
What is diastasis recti and do you assess for it?
Diastasis recti is a widening of the gap between the abdominal muscles that’s common in pregnancy. We screen for it through pregnancy and into postpartum — including with real-time ultrasound — and prescribe exercises that protect the abdominal wall during pregnancy and help restore it afterward.
Which clinic locations offer pregnancy physiotherapy?
Perinatal physiotherapy is available at both of our Vancouver clinics — South Granville (Unit 201 – 3077 Granville St) and False Creek (672 Leg in Boot Square). You can book at whichever location is more convenient for you.
Ready to Book?
Book a pelvic health or perinatal appointment with one of our physiotherapists.
Book Now